Extremity Pain in
Orono, MN
Pain in the shoulders, elbows, hips, knees or ankles is often the result of poor joint mechanics, muscle imbalances, or compensation patterns elsewhere in the body.
Upper Extremity Pain - Shoulder, Elbow, Wrist
Many people experience issues like shoulder tightness, rotator cuff irritation, tennis elbow, or wrist discomfort from workouts, desk work, or daily activities. These problems tend to build gradually and can limit strength, mobility and overall function.
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Treatment focuses on restoring proper joint motion, reducing tension in the surrounding muscles, and improving how the upper body moves as a system. This helps reduce strain on the affected area and allows for more efficient, pain-free movement.
Lower Extremity Pain - Hip, Knee, Ankle, Foot
Whether it's knee pain with activity, hip tightness or ankle discomfort, these issues often develop over time and worsen with repetitive stress like running, lifting, or prolonged standing.
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Care is focused on improving joint mechanics, reducing soft tissue restriction, and building strength and stability where it's lacking. By addressing both the source of pain and contributing factors, the body can move more efficiently and tolerate activity without recurring irritation.